“Sometimes the Universe knows what we need and sends it our way. Pretty sure this is how I learned about the amazing Emily Speicher, who has single-handedly gotten my health back on track following a scary diagnosis of pre-diabetes. With her guidance, I've been slowly changing my eating habits, increasing my exercise, and learning to address the larger issues of stress and scheduling that so often affect what and when I eat. One of the best things about working with Emily is her gentle and patient way, dealing with the inevitable set-backs that crop up far too often when making seismic changes to one's habits. From in-person strategizing meetings to urgent text message assists with a shopping choice, her availability has been astounding and her input invaluable. I am eagerly signing up for another 3 months to continue the work we've begun!”

"I started to work with Emily over the second half of the pandemic... I was reacting by binging late at night and feeling at war with my food. Emily's nonjudgmental approach to diet was a perfect match to help me achieve my goals of feeling back in charge in the kitchen. I still struggle with emotional eating when life gets crazy but now I feel like I'm making the decisions. Cooking at home is much easier for me...Combining this work with talk therapy really helped me get to a manageable place… Thank you Emily!”

"I worked with Emily with the goal of losing weight and ended up losing over 15 lbs. Emily is a good listener and easy to talk to. Emily reviewed my diet and showed me areas where there were opportunities for improvement. The benefits of working with Emily is that she offers personalized advice, not a “one size fits all” approach and she focuses on long term healthy change instead of short-term dieting.”